“I’ve always believed there are moments in our lives which can be defined as a transition between the before and after, between the cause and the effect.” – Benjamin Wretlind
Change, while inevitable, can produce intense emotional reactions. Sometimes these emotions may be positive and joyful, while other times they may be more distressing. “I can’t handle this!” “I’ll never get this figured out.” These statements of utter frustration can begin to impact all areas of our lives if we do not work through them. Whether you’re celebrating a new chapter with excitement or grappling with uncertainty and frustration, remember that every change presents an opportunity to learn and grow.
The therapists at MPTS are here to help you process and make sense of these shifts. We can also provide you with strategies and coping skills to navigate your changing situation.